Key Features
- Product Description Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia of Kettlebell Lifting Series 1 created by Steve Cotter.
Detailed Description
With over 220 new techniques, this DVD series will take any serious Kettlebell lifter's technical skill and knowledge to the highest level possible. Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts.
Additionally, Cotter teaches some of his favorite personal lifts like his Kettlebell BOSU system, Kettlebell juggling and his popular Explode! series of lifts.
You will also be taken though Steve Cotters own private Kettlebell workout that is responsible for his own his unique and unequaled power and strength with the Kettlebells. This workout was designed for you to follow along with Cotter from the warm up to each amazing lift he does!
As an added bonus, an additional 10 programs are included for general conditioning, core training, anaerobic conditioning, mobility, strength and power and overall cardio. This is without a doubt the most comprehensive series on Kettlebell lifting ever created!
Review The rate at which Steve Cotter has transformed kettlebell training is nothing short of AMAZING. He has challenged the average training methodologies out there and has proven that his principles based on internal martial arts and Russian strength training are superior.
Everything I thought I knew about strength training and athletic conditioning changed for the better when I started to study his methods. As a strength coach, my training applications have been influenced greatly by Steve. Steve is a true pioneer and is taking kettlebell training back to its grass roots.
Anyone who is serious about athletic enhancement should study and listen to Steve Cotter.
He is leaving a legacy of excellence and frankly, I want to be part of it! –Franz Snideman RKC, CHEK, Owner of Revolution Fitness Center, and author of The Revolution Kettlebell Fat Loss ProgramSteve Cotter is a rare breed of athlete and coach.
A true professional, Steve walks the walk and talks the talk by setting examples through his physical prowess as well as his personable demeanor.
Without hesitation I can easily say, if you have the opportunity to learn from Steve you should jump on the opportunity! –Zach Even-esch, the Underground Strength CoachSteve Cotter's Encyclopedia of Kettlebell Lifting Series 1 and 2 Take You from Raw Newbie to A Seasoned PhD in Kettlebell Lifting- Guarantees You Levels of Brooding Power, Inhuman Strength and Physical Achievement to Exceed Your Wildest Dreams –Australian Kettlebell
Specifications
| Specification | Details |
|---|---|
| Item Package Dimensions L x W x H |
7.1 x 5.42 x 0.58 inches |
| Package Weight |
83.16 Grams |
| Brand Name |
Shihan |
| Number of Items |
6 |
| Manufacturer |
Shihan |
| Part Number |
4333858279 |
Use & Care
Store guidance
Check usable space, resistance level and what comes in the package. Start with the specifications for the exact option.
Clean the item as instructed and check for damage before each session. Keep the equipment dry between uses where appropriate.
Buying & Care Guide
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